Fitness Living Online

General Fitness Directory

Directory Listings:

1. » After Fifty - workout video for people age 50 to 70 - The exercise video tape is Fitness After Fifty with Pat Anderson. This in-home workout video is specifically designed for people between the age of 50 to 70. The 30 minute video features weight resistance exercises, using light dumbbells, designed to increase strength, prevent muscle mass loss and bone loss, and also help alleviate the pain of arthritis.

2. » Senior Fitness, American Senior Fitness Association - SFA is a primary internet resource for elderly exercise participants. Programs include senior personal trainer, senior fitness instructor and long term care fitness leader. Distance certification is also available. The SFA publishes Mature Fitness magazine, a number of articles of which have been selected for this website. Subscription to Mature Fitness magazine is available with or without membership in SFA.

3. » SIT AND BE FIT - An award-winning chair exercise program for seniors available on videotapes and shown on public television.